Author: James B. Johnson
Publisher: Perigee Books
Publication Date: April 10, 2008
Edition: eBook (288 pages)
My rating: 5 of 5 stars
Dr. James Johnson has written an informative book on so many levels. The first thing I noticed is his realistic approach to food, eating and even addiction. The book title speaks for itself when it comes to his view. The basic strategy is to eat normally on one day, and the next day eat much less. He explains, in detail, the genetic component, what we crave, and why we crave it. And, he also discusses the frustration of counting calories.
Before reading this book, I began following a similar eating regimen, on my own. I wanted to pray and fast one day, and eat the next. On my fast day, I drink only liquids, and if it is necessary to take medication for migraines on that day, I eat just enough so as not to become sick from the medication. I did not do this as a weight loss strategy, but I have already lost inches, feel better, and have more energy and almost no cravings. So, in my experience, this plan works for me and is doable. Dr. Johnson is not a proponent of dairy. However, I've substituted chocolate 2% milk for the weight loss shakes and have gotten a good result. I do not care for the taste or texture of those shakes, and they are expensive.
Even if you do not intend to follow the alternate-day-diet, this book is interesting reading for information sake. The scientific explanation is clear and understandable, and the approach is practical. There are also some great recipes included.
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